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By Sara Sahara

Beetroot Soup

Updated at: Tue, 17 Dec 2024 15:43:14 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate

Nutrition per serving

Calories69.1 kcal (3%)
Total Fat0.3 g (0%)
Carbs15.4 g (6%)
Sugars10.9 g (12%)
Protein2.6 g (5%)
Sodium125.4 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1: Make a chicken soup with vegetables cut into large chunks (carrots, potatoes, butternut, leeks, onions, celery)
Step 2
Remove chicken and vegetables.
Step 3
Step 2: make meatballs: 1 kg best steak mince 2 dessert spoons matza meal 1 medium onion, grated 1 teaspoon stock powder 1 tomato, grated 1 granny smith apple, peeled and grated pepper, ginger, garlic salt, paprika ½ cup cold water (or less) Mix above well and roll into small balls (may have to add matza meal to get right consistency, slightly firm and not sticky)
Step 4
Step 3: boil whole unpeeled beetroots. Peel when soft. Grate when cool.
Step 5
Step 4: Do a meat ball boiling test by dropping a meat ball in boiling water to check it doesn't fall apart. Boil meatballs in chicken broth for about 40 minutes. Cool and remove fat.
Step 6
Step 5: Add grated beetroot to soup. Add lemon juice (start with juice of 1 lemon). Add sugar (start with 2 tablespoons). Keep adjusting until taste is right (should be tart and sweet).
Step 7
Step 6: Beat yolks of 2 eggs. Add a bit of the soup to the beaten egg, slowly. Pour mixture into soup and stir.
Step 8
Step 7: make large matza balls and add to individual soup bowls when serving.

Notes

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