Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories678.5 kcal (34%)
Total Fat29.4 g (42%)
Carbs42.5 g (16%)
Sugars3 g (3%)
Protein57.7 g (115%)
Sodium964.1 mg (48%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add canola oil to a hot pan
canola oil2 tspStep 2
Add diced chicken and season w/ salt and pepper
chicken breast6 
pepper
saltStep 3
Once cooked through, remove from pan
Step 4
Add peas, carrots, green onions, and garlic
frozen mixed vegetables2 ½ cups
garlic cloves4 
green onions6 Step 5
Once warmed, move to side of pan and add egg and scramble
eggs4 Step 6
Add chicken
Step 7
Stir in rice
brown rice6 cupsStep 8
Add soy sauce and sesame oil and stir
sesame oil6 tsp
soy sauce6 TbsNotes
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