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JUNGYEON PARK
By JUNGYEON PARK

๋ฐ”์งˆ๊น€๋ฐฅ๐Ÿฑ (ft.์ฒซ ์—”์ดˆ๋น„ ๋„์ „ )

๋ฐ”์งˆ๊น€๋ฐฅ๐Ÿฑ (ft.์ฒซ ์—”์ดˆ๋น„ ๋„์ „ ) ์ „์ฐธ์‹œ ๊น€๋‚˜์˜๋‹˜์ด ๋งŒ๋“œ์…จ๋Š”๋ฐ ์—„์ฒญ ๋ง›๋‚˜๋‹ค๊ณ ํ•˜์‹œ๊ธธ๋ž˜ ์ €๋„ ๋งŒ๋“ค์–ด๋ดค์–ด์š” ์—”์ดˆ๋น„ ์ฒ˜์Œ ์ฃผ๋ฌธํ•ด๋ดค์ž–์•„์š” ๐Ÿ˜† ๋ฐฅ์— ์˜ฌ๋ฆฌ๋ธŒ์œ  ๋ฟŒ๋ฆฌ๊ณ  ๊น€ ์œ„์— ๋ฐฅ ๋ฐ”์งˆ ์—”์ดˆ๋น„ ๊ณ„๋ž€๋ง์ด ์˜ฌ๋ ค์„œ ๋ง๋ฉด ๋์ด์—์š” ์—„์ฒญ ๊ฐ„๋‹จํ•˜์ฃ  ์—”์ดˆ๋น„๋Š” ์ƒ๊ฐ๋ณด๋‹ค ์ ๊ฒŒ ๋„ฃ์–ด์•ผํ•œ๋‹ค๋Š”๊ฑฐ ๊ณ„๋ž€๋ง์ด๋Š” ์ผ๋ณธ์‹ ๊ณ„๋ž€๋ง์ด์ฒ˜๋Ÿผ ์„คํƒ•์กฐ๊ธˆ ๋„ฃ์–ด์•ผํ•œ๋‹ค๋Š”๊ฑฐ ๋ง›์ด ๊ถ๊ธˆํ–ˆ๋Š”๋ฐ ๋ฐ”์งˆํ–ฅ์ด ๊ฐ€๋“์ด๋ผ ๋‚˜๋ฆ„ ๊ดœ์ฐฎ๋”๋ผ๊ตฌ์š” ์™ธ๊ตญ๋ถ„๋“ค์ด ์ข‹์•„ํ• ๋ง›? ๐Ÿ˜
Updated at: Wed, 18 Dec 2024 09:06:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories521.8 kcal (26%)
Total Fat29.8 g (43%)
Carbs45.8 g (18%)
Sugars4.5 g (5%)
Protein17.1 g (34%)
Sodium1253.4 mg (63%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. ๊ณ„๋ž€๋ง์ด ๋งŒ๋“ค๊ธฐ
Step 2
๊ณ„๋ž€์„ ํ’€๊ณ  ์„คํƒ•๊ณผ ์†Œ๊ธˆ์„ ๋„ฃ์–ด ๊ฐ„์„ ๋งž์ถฅ๋‹ˆ๋‹ค.
Step 3
ํŒฌ์— ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ์–‡๊ฒŒ ํŽด์„œ ๋ถ€์น˜๋ฉฐ ๋ง์•„ ์ผ๋ณธ์‹ ๊ณ„๋ž€๋ง์ด๋ฅผ ๋งŒ๋“ค์–ด์ค๋‹ˆ๋‹ค.
Step 4
์‹ํžŒ ํ›„ ๊น€๋ฐฅ์— ๋„ฃ๊ธฐ ์ข‹์€ ๊ธธ์ด๋กœ ์ž˜๋ผ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.
Step 5
2. ๋ฐฅ ์ค€๋น„ํ•˜๊ธฐ
Step 6
๋”ฐ๋œปํ•œ ๋ฐฅ์— ์˜ฌ๋ฆฌ๋ธŒ์œ ๋ฅผ ๋ฟŒ๋ฆฌ๊ณ  ์ž˜ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 7
3. ๊น€๋ฐฅ ๋ง๊ธฐ
Step 8
๊น€๋ฐœ ์œ„์— ๊น€์„ ๊น”๊ณ  ์ค€๋น„ํ•œ ๋ฐฅ์„ ์–‡๊ฒŒ ํŽด์ค๋‹ˆ๋‹ค.
Step 9
๊น€ ์œ„์— ๋ฐ”์งˆ ์žŽ์„ ์˜ฌ๋ฆฌ๊ณ , ๊ทธ ์œ„์— ์—”์ดˆ๋น„๋ฅผ ๊ฐ€๋ณ๊ฒŒ ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค.
Step 10
์—”์ดˆ๋น„๋Š” ์งญ์งคํ•˜๋ฏ€๋กœ ๋งŽ์ด ๋„ฃ์ง€ ์•Š๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค!
Step 11
์ค€๋น„๋œ ๊ณ„๋ž€๋ง์ด๋ฅผ ์˜ฌ๋ฆฌ๊ณ  ๋Œ๋Œ ๋ง์•„์ค๋‹ˆ๋‹ค.
Step 12
4. ๊น€๋ฐฅ ์™„์„ฑ
Step 13
๊น€๋ฐฅ์„ ๋จน๊ธฐ ์ข‹์€ ํฌ๊ธฐ๋กœ ์ฐ์–ด์ค๋‹ˆ๋‹ค.
Step 14
์ ‘์‹œ์— ์˜ˆ์˜๊ฒŒ ๋‹ด์•„ ๋ฐ”์งˆํ–ฅ ๊ฐ€๋“ํ•œ ๊น€๋ฐฅ์„ ์ฆ๊น๋‹ˆ๋‹ค.
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