Roasted chicken
100%
0
By Ashlaye Hendrix
Roasted chicken
5 steps
Prep:30minCook:1h
Puerto rican style. Chicken broth step suggested to maximize keeping chicken juicy. Can be done without for 30 min prep time (cover chicken lower temp to 400 increase cook time to 1.5 hours.)
Updated at: Wed, 18 Dec 2024 16:23:58 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories51.2 kcal (3%)
Total Fat3.1 g (4%)
Carbs1.4 g (1%)
Sugars0.1 g (0%)
Protein4.5 g (9%)
Sodium170.3 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place holes in thighs drumstick and breast.
Step 2
Place chicken in ziplock bag or marinating dish with chicken broth, 1 packet of sazon, 1.5 tablespoons of dry seasoning, and 3 tbsp of sofrito Let sit for at least 2 hours, overnight preferred.
Zip Top Bag
Sazon
onion powder
garlic powder
oregano
Step 3
Remove from ziplock and pat dry.
Step 4
Mix one tablespoon of each dry seasoning with one packet of sazon.
Bowl
Sazon
onion powder
garlic powder
oregano
Step 5
Spatchcock chicken. Place in roasting pan uncovered and cook for 45 minutes- 1 hour.
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