Black Bean Soup

Black Bean Soup NO CORN

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Prepare the beans - Rinse the dried Black beans under cold water, then soak overnight. OR quick method - bring beans and water for 2 minutes, then remove from heat and let sit for 1 hour. Drain and beans before using.

Step 2

2. Saute vegetables - put olive oils in frying pan, saute onion, garlic, carrots, celery until soft - 5-7 minutes.

Step 3

3. Put beans and broth in slow cooker with spices. Add sautéed vegetables.

Step 4

4. Bring to boil, then reduce heat to low. Simmer 2-3 hours.

Step 5

Serve over white rice.