Balsamic Braised Short Ribs

Name: Balsamic Braised Short Ribs
Prep time: 5 min
Cook time: 6 h
Total time: 6 h 5 min
Cuisine: World Cuisine
Ingredients: 1 tbsp dried rosemary; 1/2 tbsp coarse sea salt; 1/2 tbsp garlic powder; 1/2 tbsp onion powder; 1 tsp paprika; 1/2 tsp black pepper; 2-3 lbs bone-in beef short ribs; 1 tbsp coconut oil; 1 15-ounce can plain tomato sauce; 1/2 cup balsamic vinegar; 4 whole dried dates; 6 cloves garlic, smashed

4 steps

Prep:5minCook:6h

Practical Paleo by Diane Sanfillipo, BS, NC

Updated at: Thu, 02 Jan 2025 16:31:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories377.8 kcal (19%)

Total Fat30.3 g (43%)

Carbs13.8 g (5%)

Sugars8.8 g (10%)

Protein12.4 g (25%)

Sodium952.9 mg (48%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspdried rosemary

½ Tbspcoarse sea salt

½ Tbspgarlic powder

½ Tbsponion powder

1 tsppaprika

½ tspblack pepper

2 lbsbeef short ribs

bone-in

1 Tbspcoconut oil

1 x 15 ouncecan tomato sauce

plain

½ cupbalsamic vinegar

4dried dates

whole

6 clovesgarlic

smashed

Instructions

Step 1

Rub spices into the short ribs.

Step 2

Melt the coconut oil in a large skillet over medium-high heat and sear the short ribs 1-2 minutes per side or until they are slightly browned.

Step 3

Place the short ribs, tomato sauce, balsamic vinegar, dates, and garlic in a slow cooker. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork.

Step 4

Shred the meat off of the bones and serve with vegetable of choice.