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Black Bean & Rotel Breakfast Casserole
1/2
Black Bean & Rotel Breakfast Casserole
2/2
100%
1
By Amity Watts

Black Bean & Rotel Breakfast Casserole

11 steps
Prep:15minCook:1h
Updated at: Sat, 28 Dec 2024 23:02:32 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories457.1 kcal (23%)
Total Fat22.5 g (32%)
Carbs31.8 g (12%)
Sugars3.9 g (4%)
Protein32.1 g (64%)
Sodium1287.8 mg (64%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees.
OvenOvenPreheat
Step 2
Line 9x9 baking dish with parchment paper or grease well.
Baking dishBaking dish
Parchment paperParchment paper
Step 3
Spread the frozen potatoes in an even layer on the bottom of the pan. Do not thaw.
Frozen diced potatoesFrozen diced potatoes2 cups
Step 4
Rinse and drain 1 can of Black beans. Spread over the top of the potatoes.
can black beanscan black beans1
Step 5
Layer 1 cup of shredded cheese on top of the beans.
Shredded Mexican cheeseShredded Mexican cheese2 cup
Step 6
Drain 1 can of Rotel tomatoes. Make sure to drain really well.
can rotel tomatoescan rotel tomatoes1
Step 7
Whisk together eggs, egg whites and milk.
WhiskWhisk
eggseggs3
whole Milkwhole Milk½ cup
egg whitesegg whites1 cup
Step 8
Cover with foil and cook for 1 hour.
FoilFoil
Step 9
Remove from oven, uncover dish and sprinkle 1 cup of shredded cheese
Shredded Mexican cheeseShredded Mexican cheese2 cup
Step 10
Place back in the oven for 15 minutes.
Step 11
Remove from oven and let sit for 10 minutes before serving.