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By Amity Watts
Black Bean & Rotel Breakfast Casserole
11 steps
Prep:15minCook:1h
Updated at: Sat, 28 Dec 2024 23:02:32 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat22.5 g (32%)
Carbs31.8 g (12%)
Sugars3.9 g (4%)
Protein32.1 g (64%)
Sodium1287.8 mg (64%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Line 9x9 baking dish with parchment paper or grease well.
Step 3
Spread the frozen potatoes in an even layer on the bottom of the pan. Do not thaw.
Step 4
Rinse and drain 1 can of Black beans. Spread over the top of the potatoes.
Step 5
Layer 1 cup of shredded cheese on top of the beans.
Step 6
Drain 1 can of Rotel tomatoes. Make sure to drain really well.
Step 7
Whisk together eggs, egg whites and milk.
Step 8
Cover with foil and cook for 1 hour.
Step 9
Remove from oven, uncover dish and sprinkle 1 cup of shredded cheese
Step 10
Place back in the oven for 15 minutes.
Step 11
Remove from oven and let sit for 10 minutes before serving.
Notes
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