By Andy Smith
Leftover Duck Soup
4 steps
Prep:10minCook:20min
Low-fat, easy, frugal and fragrant duck soup flavoured with garlic, chilli, Szechuan pepper, ginger and vegetables.
Updated at: Tue, 24 Dec 2024 08:59:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories764.4 kcal (38%)
Total Fat68.2 g (97%)
Carbs7.8 g (3%)
Sugars2.9 g (3%)
Protein28.9 g (58%)
Sodium439.9 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the carrot, shallot, garlic and ginger in a little oil for a few minutes until soft.
carrot1
shallot1
garlic clove1
ginger25g
Step 2
Add the mushrooms, chilli, star anise and Szechuan pepper, and the duck stock.
mushrooms5
red chilli1
Szechuan pepper1 teaspoon
star anise1
duck stock1.5 litres
Step 3
Bring to a simmer and add in the cooked duck.
duck meat100g
Step 4
Check the seasoning and serve with the coriander leaves and crusty bread.