Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat16.3 g (23%)
Carbs31.2 g (12%)
Sugars10.1 g (11%)
Protein6.1 g (12%)
Sodium138.7 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dressing
Instructions
Step 1
Simmer the crushed wheat in the chicken stock until soft and dry
wheat200g
chicken stock625mlStep 2
Stir with a fork to loosen and set aside.
Step 3
Drain the peach slices and cut them into pieces
peach slices410gStep 4
Halve , seed and cut the sweet pepper into short strips
sweet pepper1 Step 5
Peel and chop the onion
onion1 Step 6
Mix the these ingredients lightly with the wheat mixture.
Step 7
Mix the dressing ingredients and stir into the wheat mixture.
sunflower oil125ml
vinegar30ml
chutney30ml
sugar30ml
curry powder5ml
turmeric2ml
Soy sauce2mlStep 8
Chill the salad before serving.
Notes
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