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Elrika Van der Merwe
By Elrika Van der Merwe

Crushed wheat salad

Updated at: Tue, 24 Dec 2024 12:41:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
20
High

Nutrition per serving

Calories315.6 kcal (16%)
Total Fat16.2 g (23%)
Carbs38.3 g (15%)
Sugars17.2 g (19%)
Protein6.2 g (12%)
Sodium138.7 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Simmer the crushed wheat in the chicken stock until soft and dry
wheatwheat200g
chicken stockchicken stock625ml
Step 2
Stir with a fork to loosen and set aside.
Step 3
Drain the peach slices and cut them into pieces
can peach slicescan peach slices410g
Step 4
Halve , seed and cut the sweet pepper into short strips
sweet peppersweet pepper1
Step 5
Peel and chop the onion
oniononion1
Step 6
Mix the these ingredients lightly with the wheat mixture.
Step 7
Mix the dressing ingredients and stir into the wheat mixture.
sunflower oilsunflower oil125ml
vinegarvinegar30ml
chutneychutney30ml
sugarsugar30ml
curry powdercurry powder5ml
turmericturmeric2ml
Soy sauceSoy sauce2ml
Step 8
Chill the salad before serving.