Samsung Food
Log in
Use App
Log in
SW Sarah
By SW Sarah

Spaghetti with Purple Sprouting Broccoli and Breadcrumbs

5 steps
Prep:5minCook:15min
The perfect combination of texture and flavour. Delicious and 100% vegan!
Updated at: Thu, 26 Dec 2024 23:21:15 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
246
High

Nutrition per serving

Calories2170.5 kcal (109%)
Total Fat18.5 g (26%)
Carbs418.7 g (161%)
Sugars18 g (20%)
Protein74.8 g (150%)
Sodium890.9 mg (45%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring water to the boil to cook the spaghetti.
Step 2
Wash and chop the broccoli into roughly half to 1 inch sized pieces. Keeping the harder stalks separate from the flowery ends.
Step 3
While the pasta is cooking, add olive oil to a large frying pan and add the broccoli stalks, cook for about 3,4 minutes until softening. add the flowery broccoli ends, minced garlic and season, cook for a further few minutes, turning constantly so that nothing burns. Once cooked, set aside in a large mixing bowl.
Step 4
When the spaghetti is cooked, drain it and add it straight into the bowl with the broccoli. Add breadcrumbs, chilli flakes and a touch of extra virgin olive oil. Mix so that all elements are combined.
Step 5
Portion into bowls, adding a good drizzle of extra virgin olive oil and more chilli flakes and seasoning if you wish. Serve and enjoy.
View on whatseatingher.co.uk
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!