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By SW Sarah
Spaghetti with Purple Sprouting Broccoli and Breadcrumbs
5 steps
Prep:5minCook:15min
The perfect combination of texture and flavour. Delicious and 100% vegan!
Updated at: Thu, 26 Dec 2024 23:21:15 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories435.2 kcal (22%)
Total Fat11.5 g (16%)
Carbs69.6 g (27%)
Sugars5.5 g (6%)
Protein13.8 g (28%)
Sodium862.9 mg (43%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring water to the boil to cook the spaghetti.
Step 2
Wash and chop the broccoli into roughly half to 1 inch sized pieces. Keeping the harder stalks separate from the flowery ends.
Step 3
While the pasta is cooking, add olive oil to a large frying pan and add the broccoli stalks, cook for about 3,4 minutes until softening. add the flowery broccoli ends, minced garlic and season, cook for a further few minutes, turning constantly so that nothing burns. Once cooked, set aside in a large mixing bowl.
Step 4
When the spaghetti is cooked, drain it and add it straight into the bowl with the broccoli. Add breadcrumbs, chilli flakes and a touch of extra virgin olive oil. Mix so that all elements are combined.
Step 5
Portion into bowls, adding a good drizzle of extra virgin olive oil and more chilli flakes and seasoning if you wish. Serve and enjoy.
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