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Slow Cooker Green Lentil Dhal with Squash, Carrots, and Chickpeas
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By msnz

Slow Cooker Green Lentil Dhal with Squash, Carrots, and Chickpeas

Updated at: Fri, 27 Dec 2024 11:00:03 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
29
High

Nutrition per serving

Calories591.4 kcal (30%)
Total Fat28 g (40%)
Carbs71.3 g (27%)
Sugars16.6 g (18%)
Protein23.6 g (47%)
Sodium1279.7 mg (64%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the squash and carrots.
Step 2
Mince the garlic, ginger, and chilli.
Step 3
Optional: Heat a small pan over medium heat and dry-toast the cumin seeds for 1 minute until fragrant, then set aside.
Step 4
Add the lentils, squash, carrots, chickpeas, onion, garlic, ginger, chilli, cumin seeds, turmeric, ground cumin, and ground coriander into the slow cooker.
Step 5
Pour in the chopped tomatoes, coconut milk, and vegetable stock.
Step 6
Cover the slow cooker and set it to low for 6–8 hours or high for 3–4 hours.
Step 7
Stir occasionally if possible to prevent sticking.
Step 8
Once cooked, season with salt and stir in the lemon juice.
Step 9
If using spinach or kale, add it to the slow cooker and let it wilt for a few minutes.
Step 10
Optionally, sprinkle garam masala for extra flavour.
Step 11
Ladle the dhal into bowls and garnish with fresh coriander.
Step 12
Serve with basmati rice, naan, or as a standalone dish.

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