Slow Cooker Green Lentil Dhal with Squash, Carrots, and Chickpeas
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories591.4 kcal (30%)
Total Fat28 g (40%)
Carbs71.3 g (27%)
Sugars16.6 g (18%)
Protein23.6 g (47%)
Sodium1279.7 mg (64%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried green lentils
rinsed
500gbutternut squash
medium, peeled and diced
2carrots
medium, peeled and chopped
1 x 400gtin chickpeas
drained and rinsed
1onion
large, finely chopped
3cloves garlic
minced
1 tablespoonginger
fresh, grated
1green chilli
finely chopped, optional, adjust to taste
1 teaspooncumin seeds
1 teaspoonground turmeric
1 teaspoonground cumin
1 teaspoonground coriander
400gtin chopped tomatoes
400mlcoconut milk
500mlvegetable stock
add more if needed
1 teaspoonsalt
adjust to taste
0.5juice of lemon
Fresh coriander leaves
chopped, for garnish
Optional
Instructions
Step 1
Dice the squash and carrots.
Step 2
Mince the garlic, ginger, and chilli.
Step 3
Optional: Heat a small pan over medium heat and dry-toast the cumin seeds for 1 minute until fragrant, then set aside.
Step 4
Add the lentils, squash, carrots, chickpeas, onion, garlic, ginger, chilli, cumin seeds, turmeric, ground cumin, and ground coriander into the slow cooker.
Step 5
Pour in the chopped tomatoes, coconut milk, and vegetable stock.
Step 6
Cover the slow cooker and set it to low for 6–8 hours or high for 3–4 hours.
Step 7
Stir occasionally if possible to prevent sticking.
Step 8
Once cooked, season with salt and stir in the lemon juice.
Step 9
If using spinach or kale, add it to the slow cooker and let it wilt for a few minutes.
Step 10
Optionally, sprinkle garam masala for extra flavour.
Step 11
Ladle the dhal into bowls and garnish with fresh coriander.
Step 12
Serve with basmati rice, naan, or as a standalone dish.
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