Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
69
High
Nutrition per serving
Calories1167.9 kcal (58%)
Total Fat40.2 g (57%)
Carbs150.9 g (58%)
Sugars16.8 g (19%)
Protein50.6 g (101%)
Sodium4884.3 mg (244%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken and marinade
450 grchicken
1 Tbsponion powder
1 Tbspgarlic powder
1 Tbsppaprika powder
1 Tbspcajun seasoning
1 Tbspsalt
3 sprigsrosemary
Pasta Sauce
Instructions
Step 1
Cube the chicken and add with oil in bowl.
Step 2
Coat in the marinade seasoning mix.
Step 3
Heat up oil in a pan and add the coated chicken.
Step 4
Brown for ca 15 min than remove from the pan.
Step 5
Chopped up the bell peppers and the onion.
Step 6
Add onion, peppers and garlic to the old chicken pan.
Step 7
Boil the pasta
Step 8
Add tomatoe paste, milk, cooking cream and the other seasoning mix.
Step 9
Let it simmer and thick up than add parmesan.
Step 10
Wilt in the spinach and add the chicken.
Step 11
Drain the pasta and add to the sauce.
Notes
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