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Geriann Wiesbrook
By Geriann Wiesbrook

Andouille Sausage and Lentil Soup

4 steps
Prep:15minCook:1h
Updated at: Tue, 31 Dec 2024 20:23:50 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories329.7 kcal (16%)
Total Fat11.9 g (17%)
Carbs36.7 g (14%)
Sugars4.2 g (5%)
Protein21.5 g (43%)
Sodium1257.3 mg (63%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot, sauté sliced sausages until browned. Remove and set aside.
Step 2
Add onions and bell peppers to the pot and sauté until softened.
Step 3
Add lentils and chicken broth. Simmer for 20–25 minutes, or until lentils are tender.
Step 4
Stir in kale and sausage slices, then cook for 5 more minutes. Serve warm.