BROCCOLI CHICKEN À LA KING
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By John Fleischhacker
BROCCOLI CHICKEN À LA KING
3 steps
Prep:10minCook:10min
Can also use cubed ham.
Updated at: Wed, 01 Jan 2025 05:28:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories194.1 kcal (10%)
Total Fat10.9 g (16%)
Carbs8.1 g (3%)
Sugars4.4 g (5%)
Protein15.6 g (31%)
Sodium469.7 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In 2-gt. microwave-safe casserole, combine green pepper and onion. Cover with lid; microwave on HIGH 2 min. or until vegetables are tender.
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Step 2
Stir in soup and milk. Stir in remaining ingredients. Cover; microwave on HIGH 7 min. or until heated through, stirring twice during heating.
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Step 3
Serve over split baked potatoes, cooked noodles or biscuits.
Notes
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