Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
52
High
Nutrition per serving
Calories3253.2 kcal (163%)
Total Fat280.1 g (400%)
Carbs94.2 g (36%)
Sugars3.7 g (4%)
Protein86.3 g (173%)
Sodium1971.7 mg (99%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgpork shoulder
or belly, diced into small cubes
1 cupdried yellow peas
or lentils, cooked until soft
1 ½ cupswhite rice
cooked
3garlic cloves
minced
1onion
medium, finely chopped
1red bell pepper
finely chopped
1 tspground cumin
½ tspground achiote
annatto, or paprika, for colour
salt
to taste
black pepper
1.5kgpork skin
with a thin layer of fat
2Juice of lemons
to tenderize and clean the skin
salt
black pepper
fresh cilantro leaves
lime wedges
Instructions
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