Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories271.9 kcal (14%)
Total Fat2 g (3%)
Carbs49.1 g (19%)
Sugars7.5 g (8%)
Protein16.8 g (34%)
Sodium1498.5 mg (75%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute onion, garlic, carrots, & spices in a large pan/pot with olive oil for ~5 minutes
Step 2
Add remaining ingredients, stir, & simmer for ~15-20 minutes (once stew is thickened, mash some of the beans if necessary)
Notes
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