Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories975.9 kcal (49%)
Total Fat55.4 g (79%)
Carbs95.6 g (37%)
Sugars16.9 g (19%)
Protein25.3 g (51%)
Sodium739.6 mg (37%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the sauce
Instructions
Step 1
Tear tempeh into nugget shapes
Step 2
Mix wet batter ingredients in a bowl
Step 3
Coat tempeh in batter then in panko
Step 4
Spray with oil
Step 5
Add to air fryer at 400 for 15-20 minutes
Step 6
Mix sauce ingredients in a bowl and dip nuggets or cover them
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