Frozen Cheesy Chicken & Rice Burritos

Name: Frozen Cheesy Chicken & Rice Burritos
Prep time: 1 h
Cook time: 3 h
Total time: 4 h
Cuisine: Mexican, Latin American, American
Ingredients: 48oz boneless skinless chicken thighs; 2 taco seasoning packets; 5 tablespoon lime juice; 1 tablespoon chicken bouillon; 15 oz can green enchilada sauce; 400g rice; 5 diced roma tomatoes; 3 diced jalapenos; 2 diced white onions; 500g nonfat greek yogurt; 150g reduced fat cheddar; 150g reduced fat mozzarella; 18 flour burrito tortillas

4 steps

Prep:1hCook:3h

Per burrito (18): -445 cal -32g protein -52g carbs -12g fat Stays good in freezer for 3 months!

Updated at: Mon, 17 Feb 2025 03:07:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories458.9 kcal (23%)

Total Fat12.5 g (18%)

Carbs56.7 g (22%)

Sugars4.5 g (5%)

Protein29 g (58%)

Sodium988.9 mg (49%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

48 ozboneless skinless chicken thighs

2 packetstaco seasoning

5 tablespoonlime juice

1 tablespoonchicken bouillon

15 ozcan green enchilada sauce

400grice

500gnonfat greek yogurt

150greduced fat cheddar

150greduced fat mozzarella

18flour burrito tortillas

Instructions

Step 1

To slow cooker: Add chicken thighs, taco seasoning, 1 tbsp lime juice, chicken bouillon, enchilada, and garlic and salt to taste. Cook high 2-3 hours or low 3-4 hours

lime juice5 tablespoon

chicken bouillon1 tablespoon

boneless skinless chicken thighs48 oz

taco seasoning2 packets

can green enchilada sauce15 oz

Step 2

Shred chicken. Add 400g (uncooked weight) rice and stir. If adding uncooked rice, allow to cook an additional 1-2 hours.

rice400g

Step 3

Add all diced tomatoes, diced jalapenos, diced white onion, chopped cilantro, lime juice, Greek yogurt, cheddar, and mozzarella. Mix until combined and allow to cool to thicken.