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By Karen McKay
Veggie paella
7 steps
Prep:10minCook:40min
Free food
Updated at: Sat, 04 Jan 2025 13:00:34 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat3.1 g (4%)
Carbs90.5 g (35%)
Sugars8.6 g (10%)
Protein11.6 g (23%)
Sodium1690.5 mg (85%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low calorie cooking spray
1onion
thinly sliced
2garlic cloves
crushed
1red pepper
deseeded & sliced
1yellow pepper
deseeded and sliced
4plum tomatoes
deseeded & chopped
350gpaella rice
2 tspsmoked paprika
saffron
½ tspturmeric
1 tspground cumin
1lemon zest
1 Tbsplemon juice
1 litrevegetable stock
boiling
200gfrozen peas
400gcan artichoke hearts
drained & sliced
salt
to taste
pepper
to taste
2 Tbspparsley
chopped
Instructions
Step 1
Spray pan with cooking spray and place over medium heat
Step 2
Add onion & garlic and cook for 6-8 minutes or until soft & golden, adding a little water if onion starts to stick.
Step 3
Add peppers and stir fry for 4-5 minutes
Step 4
Stir in tomatoes, rice, paprika, saffron, turmeric, cumin, lemon zest & juice.
Step 5
Stir in stock and simmer for 15-20 minutes
Step 6
Add peas & artichoke hearts and simmer for 10 minutes or until rice is tender
Step 7
Season to taste & serve, sprinkling with parsley
Notes
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