By Arpit
Zero oil Gujarati Urad Dal Recipe
Instructions
Prep:5minCook:20min
Zero Oil Urad Dal is a nutritious Gujarati Dal recipe which can be an excellent everyday recipe. This dal can be enjoyed with hot phulka or steamed rice or Bjara roti. This popular Gujarati Dal is prepared without Oil (not even for Tadka) and with Tomatoes, Garlic and various Indian spices.
Updated at: Sun, 05 Jan 2025 11:52:07 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories80.4 kcal (4%)
Total Fat0.8 g (1%)
Carbs14.9 g (6%)
Sugars1.5 g (2%)
Protein4.7 g (9%)
Sodium133.6 mg (7%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupurad dal
split black lentils

1 Tbspchana dal
split whole gram lentils

2 clovesgarlic
chopped, lehsun

1tomato
medium size, chopped

2green chillies
chopped

1 Tbspred chilli powder

½ tspTurmeric powder

¾ TbspCoriander Powder

¼ TbspCumin powder

2 Tbspcoriander
chopped a

salt
to taste

1 cupWater
for boiling

1 cupWater
to simmer
Instructions
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