Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories459.7 kcal (23%)
Total Fat20.9 g (30%)
Carbs63.8 g (25%)
Sugars11.2 g (12%)
Protein8.3 g (17%)
Sodium216.5 mg (11%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gvine leaves
rinsed and drained

1 cupshort grain rice
rinsed and drained

2onions
medium, finely chopped

¼ cuppine nuts

¼ cupcurrants

½ cupfresh parsley
chopped

¼ cupfresh mint
chopped

¼ cupfresh dill
chopped

¼ cupolive oil
plus extra for drizzling

1lemon
Juice of, plus extra for serving

1 tspground cinnamon

½ tspallspice

salt
to taste

black pepper
to taste
Instructions
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