Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories371.2 kcal (19%)
Total Fat21.2 g (30%)
Carbs27.5 g (11%)
Sugars8.7 g (10%)
Protein24 g (48%)
Sodium701.8 mg (35%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500glamb
or beef, thinly sliced, or a mix of both
2 Tbspolive oil
1 Tbspplain yogurt
1onion
small, grated
1 tspground cumin
1 tspground paprika
salt
to taste
black pepper
to taste
2 Tbspbutter
2cloves garlic
minced
400gcanned crushed tomatoes
or fresh, pureed
½ tspsugar
½ tspred pepper flakes
optional, for heat
4pita flatbreads
or Turkish, cut into pieces
1 cupplain yogurt
slightly whisked
fresh parsley
chopped, for garnish
Instructions
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