Sweet Potato Chilli

Name: Sweet Potato Chilli
Cook time: 45 min
Total time: 45 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 large sweet potato, peeled and cubed; 1 onion, diced; 2 cloves of garlic, minced; 2 red peppers, chopped; 1 can of kidney beans, drained and rinsed; 1 can mixed beans, in spicy sauce; 1 can refried beans (or 3 tbsp peanut butter); 400g can chopped tomatoes; 3tbsp tomato puree; 1 tsp chopped chillis; 2tsp smoked paprika; 2tsp chilli powder; 2 cups rice (1/2 cup per person, or wraps)

6 steps

Cook:45min

From the book 'Prime-eats: In aid of the Vervet Monkey Foundation'

Updated at: Thu, 09 Jan 2025 22:40:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories742.7 kcal (37%)

Total Fat5.2 g (7%)

Carbs148 g (57%)

Sugars12.2 g (14%)

Protein24.7 g (49%)

Sodium1200.5 mg (60%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1sweet potato

large, peeled and cubed

or 3 tbsp peanut butter

400gcan chopped tomatoes

3 Tbsptomato puree

1 tspchillis

chopped

2 tspsmoked paprika

2 tspchilli powder

To serve

2 cupsrice

1/2 cup per person, or wraps

Instructions

Step 1

Put the sweet potato in a saucepan of water and bring to the boil. Cover and leave to simmer for 10 mins.

Sauce Pan

sweet potato1

Step 2

In another large saucepan, saute the onions for 5-10 mins until transparent and soft.

Step 3

Add the garlic and saute for 1 min.

Step 4

Add the chopped peppers and fry until they start to soften.

Step 5

Add the rest of the ingredients, including the sweet potato (should have softened slightly), and simmer for around 30 mins or longer for more flavour.

Step 6

Serve with rice or in wraps.

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