Sweet Potato Chili

Name: Sweet Potato Chili
Cuisine: American, Mexican, Latin American
Ingredients: 2 teaspoons chili powder; 2 teaspoons cumin powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Pinch of cinnamon; Pinch of cocoa powder; Salt + pepper to taste; 2 tablespoons olive oil; 1/2 red onion, chopped; 2 gloves garlic, minced; 1 large carrot, chopped; 1 bell pepper, chopped; 1 large sweet potato, small cubed; 2 cups chicken or vegetable broth; 1 can black beans, drained; 1 can garbanzo beans, drained and rinsed; 1 tablespoon sriracha (optional); 1 tablespoon bbq sauce (optional); Toppings shredded cheese, sour cream, avocado, tortilla strips, jalapeño

6 steps

Updated at: Thu, 17 Aug 2023 10:00:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories420.6 kcal (21%)

Total Fat18.5 g (26%)

Carbs50 g (19%)

Sugars8.8 g (10%)

Protein14.9 g (30%)

Sodium1207.2 mg (60%)

Fiber13.6 g (49%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a small bowl mix together spices, set aside.

Step 2

In a pot- add olive oil, onion, carrots, bell pepper and garlic. Cook for 3-5 minutes. Add in sweet potato. Continue cooking for 10 minutes until veggies softened.

Step 3

Sprinkle in half of spice blend, mix well.

Step 4

Pour in chicken or vegetable broth and cover. Simmer for 25-30 minutes until chili begins to thicken. Stir in rest of spice blend, beans, optional bbq sauce and sriracha. Leave uncovered and cook for 15 minutes or so. (The potatoes will begin to fall apart, which is good and adds to the thickeness of the chili).

Step 5

Once desired thickness is reached. Serve with toppings of your choice.

Step 6

Enjoy!

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