Quick frozen chicken sausage

3 oz per serving

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the pan: Place a non-stick skillet or frying pan over medium heat and add a little bit of oil (e.g., olive oil) to prevent sticking.

Step 2

Cook the sausages: Add the chicken sausages to the pan. Cook them for about 6-8 minutes, turning occasionally to ensure they brown evenly on all sides.

Step 3

Check for doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Alternatively, cut into one to ensure there is no pink in the center.