Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1786.9 kcal (89%)
Total Fat61.1 g (87%)
Carbs176.6 g (68%)
Sugars25.3 g (28%)
Protein135.9 g (272%)
Sodium9570.6 mg (479%)
Fiber52.1 g (186%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2onions
peeled and chopped

2 teaspoonsminced garlic

12 ozchicken sausage
flavor

2 bunchesswiss chard
de-ribbed and chopped

1 x 15 ozcan black eyed peas
drained and rinsed

1 x 15 ozcan white beans great northern
drained and rinsed

1 x 10 ozcan diced tomatoes with green chilis

½ teaspoononion powder

¼ teaspoonsalt

¼ teaspooncrushed red pepper

¼ teaspoongarlic powder

¼ teaspoonpaprika

1bay leaf

3 cupschicken broth
Instructions
View on bariatricmealprep.com
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