Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1789.1 kcal (89%)
Total Fat61.1 g (87%)
Carbs177.2 g (68%)
Sugars25.3 g (28%)
Protein136.3 g (273%)
Sodium9570.6 mg (479%)
Fiber52.3 g (187%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2onions
peeled and chopped
2 teaspoonsminced garlic
12 ozchicken sausage
flavor
2 bunchesswiss chard
de-ribbed and chopped
1 x 15 ozcan black eyed peas
drained and rinsed
1 x 15 ozcan white beans great northern
drained and rinsed
1 x 10 ozcan diced tomatoes with green chilis
½ teaspoononion powder
¼ teaspoonsalt
¼ teaspooncrushed red pepper
¼ teaspoongarlic powder
¼ teaspoonpaprika
1bay leaf
3 cupschicken broth
Instructions
View on bariatricmealprep.com
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