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Stacey McIntyre
By Stacey McIntyre

Chocolate Lava Cake

Updated at: Fri, 10 Jan 2025 05:38:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
6
Low

Nutrition per serving

Calories223.6 kcal (11%)
Total Fat18.9 g (27%)
Carbs32.5 g (12%)
Sugars0.2 g (0%)
Protein5.1 g (10%)
Sodium76.6 mg (4%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees.
Step 2
Lightly spray six 6 ounce ramekins with cooking spray and arrange on a baking sheet.
Step 3
Melt the butter and chocolate in a heavy saucepan over medium low heat, gently whisk until smooth. Remove from the heat and set aside.
Step 4
Beat the eggs, egg yolk, vanilla, Splenda, and salt using a handheld mixer set highest speed until the volume is nearly tripled and the mixture has the texture of softly whipped cream, 7 to 8 minutes.
Step 5
Sprinkle the flour over the egg mixture and beat until just blended in.
Step 6
Fold the melted chocolate and butter into the egg mixture until fairly uniform in color.
Step 7
Spoon the batter into the prepared ramekins.
Step 8
Bake for 9 minutes, until the sides of the cakes have puffed slightly above the top edge of the ramekins but the centers are still soft. Do not over bake!
Step 9
Let the cakes cool for 1 minute, then unmold onto a dessert plate.
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