Breakfast Day 1

1 cup black coffee or tea, with caffeine (with stevia if desired -- this is the only acceptable sweetener) (substitutions: green tea, sugar-free hot chocolate, sugar-free Red Bull – these are all sources of caffeine). ½ grapefruit. 1 slice toast (substitutions: 1/8 cup of sunflower seeds, 1/2 cup of whole-grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds, one tortilla or two rice cakes instead of bread. 2 tablespoons peanut butter (substitutions: the same amount of almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip, or 2 tablespoons of plain sunflower seeds).

Good

% Daily Values based on a 2,000 calorie diet