By Lena Oestreich
High protein, low GI and GL Moroccan cauliflower meal prep
6 steps
Prep:15minCook:30min
Updated at: Sat, 11 Jan 2025 20:51:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat5 g (7%)
Carbs11.3 g (4%)
Sugars5.3 g (6%)
Protein14.9 g (30%)
Sodium623.8 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gcauliflower
1 cupcottage cheese
2 Tbspgreek yoghurt
1 Tbsplemon juice
1 tspturmeric
1 tspcumin
1 tspsmoked paprika
¼ tspchili powder
2garlic gloves
salt
pepper
Yoghurt dip
Instructions
Step 1
Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
Step 2
Blend the cottage cheese (or egg whites), yogurt, lemon juice, olive oil, and all the spices into a smooth marinade
Step 3
Toss the cauliflower florets thoroughly in the marinade.
Step 4
Place the cauliflower and protein on the tray, ensuring even spacing.
Step 5
Roast for 25-30 minutes or until the cauliflower is golden brown and tender.
Prepare the Yogurt Dip
Step 6
Mix all dip ingredients together in a bowl and refrigerate until ready to serve.
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