
1/2

2/2
100%
1
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
8 servings

1cauliflower
cut into florets

1 cupstock
seafood or chicken

6 stripsbacon
3 Tbspgoat's-milk butter
or ghee/nuttelex

2 Tbspavocado oil

2onions
large, 1cm dice

4 stalkscelery
1cm dice

4carrots
1cm dice

1sweet potato
large

3cloves garlic
minced

6anchovies

3bay leaves

2 headsbroccoli

4zucchini
medium

3 cupscorn kernels

3 cupsstock
seafood or chicken

1.5 Tbspdried dill

1 tspdried tarragon

1 tspsmoked paprika

½ tspdried basil

¼ tspfennel seeds
crushed

3 Tbspcapers
drained

4 Tbsptomato paste

2 x 100 gmbaby spinach
bags, chopped

227mlcream cheese
cubed

1 ½ cupsplant based cream
or cashew cream or DF yoghurt

2 Tbsplemon juice
fresh

Chives
for garnish or fresh dill

300 gmhot smoked salmon
wild or sustainably sourced, skin removed and broken into chunks

200 gmwild salmon
raw, skin removed and cut into 2-3cm pieces

200 gmwhite fish
raw, skin removed and cut into 2-3cm pieces

200 gmKing Prawns
raw, pealed and cleaned

200 gmscallops
raw, no roe
Instructions
Step 1
Steam cauliflower. Once cooked blend in Vitamix with 1 cup of the stock.
Step 2
In a large Dutch oven over medium heat, add bacon, butter, oil and onion and sauté until both bacon and onion start to bown (about 5 minutes).
Step 3
Add sweet potato and cook for 5 minutes.
Step 4
Add celery and carrots and cook another 3 minutes.
Step 5
Add garlic, anchovies and bay leaf and stir through to cook for 30 seconds.
Step 6
Add broth, cauliflower puree, broccoli, zucchini, corn, all herbs, capers and tomato paste and stir thoroughly.
Step 7
In a separate pan, lightly pan fry raw seafood (1-2 minutes on each side).
Step 8
Add all seafood to Dutch oven and stir through. Simmer for 15 minutes.
Step 9
Stir through cream cheese until melted, add spinach and cream and stir until thoroughly mixed.
Step 10
Remove from heat. Remove bay leaves, add lemon juice, stir through and serve.
Step 11
NOTES:
Sub: 1 or both onions for leeks.
Sub: 1 tin chopped tomato for tomato paste for a more rustic chowder.
Sub: generous pinch of saffron threads for tarragon, paprika and basil).
Add: 1 Tbsp Worcestershire Sauce if desired.
Add: 1/2 tsp Chipotle powder for more bite.
Add: in mussels (3-4 p/p) and/or clams (6-8 p/p).