Buffalo chicken pasta bake 464cal. 48g protein*

Buffalo chicken pasta bake 4 SERVES 1OM PREP TIME 3OM COOK TIME CALORIES 434 PROTEIN 31.3 CARBS 52.1 FATS 10 INGREDIENTS 250g raw pasta (any shape) • 180g shredded chicken (can poach your own, buy store bought or use rotisserie breast) • 200g broccoli • 200g of cauliflower • 120g light Philadelphia cream cheese • 40g mild perinaise sauce 1 sachet of Mingle's Buffalo Chicken Recipe base (35g) • 40g light tasty cheese METHOD 1.Boil your pasta until al dente (near fully cooked). 2. Steam your vegetables (can microwave with water ina container for 3-5 mins). 3.Let pasta and veg cool down. 4.In the meantinme, shred your chicken (if not already). 5.a large mixed bowl, add chicken, vegetables, cream cheese, perinase sauce, cooked pasta and chicken. 6.Divide evenly into your 4 glass containers, top each with 10g of cheese. 7.Bake on 180* for 20 minutes. 8."Optional: grill for the reamining 5 so the cheese crisps. 9.Enjoy :)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1.Boil your pasta until al dente (near

Step 2

fully cooked).

Step 3

2. Steam your vegetables (can

Step 4

microwave with water ina container

Step 5

for 3-5 mins).

Step 6

3.Let pasta and veg cool down.

Step 7

4.In the meantinme, shred your chicken

Step 8

(if not already).

Step 9

5.a large mixed bowl, add chicken,

Step 10

vegetables, cream cheese, perinase

Step 11

sauce, cooked pasta and chicken.

Step 12

6.Divide evenly into your 4 glass

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containers, top each with 10g of

Step 14

cheese.

Step 15

7.Bake on 180* for 20 minutes.

Step 16

8."Optional: grill for the reamining 5 so

Step 17

the cheese crisps.

Step 18

9.Enjoy :)