고구마 쿠키
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Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat18.7 g (27%)
Carbs42 g (16%)
Sugars18.3 g (20%)
Protein8.3 g (17%)
Sodium1971.2 mg (99%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 삶는다.
Step 2
마구 으깨 준다.
Step 3
달걀 ,밀가루를 넣고 섞어 준다.
Step 4
쿠키를 얇고 동그랗게 만든다
Step 5
14분정도 돌려준다.
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