buffalo chicken quesadillas
100%
1
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.7 kcal (5%)
Total Fat5.1 g (7%)
Carbs4.1 g (2%)
Sugars0.7 g (1%)
Protein11.6 g (23%)
Sodium336 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. cook chicken breasts (4)
2. shred said chicken breasts
3. 2 cups greek yogurt (1/2 per breast)
4. 1 1/4 cups buffalo sauce (5tbsp per breast)
5. put pan on medium heat and put 1 carb free tortilla (4 cooked total)
6. put 1 chicken breast worth of meat in tortilla along with 1/4 cup cheese 7. cook for 4 minutes or until golden brown










