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buffalo chicken quesadillas
100%
1
cruz snyder
By cruz snyder

buffalo chicken quesadillas

Updated at: Mon, 13 Jan 2025 05:42:17 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
2
Low

Nutrition per serving

Calories102.7 kcal (5%)
Total Fat5.1 g (7%)
Carbs4.1 g (2%)
Sugars0.7 g (1%)
Protein11.6 g (23%)
Sodium336 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. cook chicken breasts (4) 2. shred said chicken breasts 3. 2 cups greek yogurt (1/2 per breast) 4. 1 1/4 cups buffalo sauce (5tbsp per breast) 5. put pan on medium heat and put 1 carb free tortilla (4 cooked total) 6. put 1 chicken breast worth of meat in tortilla along with 1/4 cup cheese 7. cook for 4 minutes or until golden brown