By kiki F
Nigerian Jollof Rice
Instructions
Prep:1hCook:1h
Nigerian Jollof is a mix of smoky, savory, and slightly sweet flavors that stands out. What makes it special? It’s all about the blend of tomatoes, peppers, and just the right amount of spice that gives it a rich, unforgettable taste. It’s more than just a meal; it’s a national treasure.
Updated at: Mon, 13 Jan 2025 10:52:17 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories984.8 kcal (49%)
Total Fat34.4 g (49%)
Carbs134.8 g (52%)
Sugars13.8 g (15%)
Protein33.3 g (67%)
Sodium1486.9 mg (74%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the Chicken
1500gchicken thighs
onions
chopped
ginger
thumb-sized, peeled
2garlic cloves
smashed
1 tspthyme
or fresh thyme sprigs
1 tspcurry powder
1 tspsalt
2 tspchicken bouillon cubes
crushed
For the Tomato sauce
600gtomatoes
medium
550gbell peppers
large
1scotch bonnet peppers
0.5red onion
small
1 bulbgarlic
optional
3 sprigsthyme
optional
For the Rice
Instructions
View on Kikifoodies
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