Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
119
High
Nutrition per serving
Calories905.7 kcal (45%)
Total Fat10.5 g (15%)
Carbs167.9 g (65%)
Sugars1.3 g (1%)
Protein28.4 g (57%)
Sodium531.6 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
If you don't have cooked rice, begin by cooking your rice.
white rice200g
Step 2
Then, separate 2-3 crab sticks with your fingers into smaller pieces.
crab sticks2
Step 3
Next, crack two eggs into a bowl, and season with salt. Whisk.
eggs2
Step 4
Heat up your pan on medium. Drizzle oil and add 1 Tbsp of minced garlic. Cook until golden brown.
Minced Garlic1 Tbsp
Step 5
Then pour in your egg mixture. Next, add the separated crab sticks on top.
eggs2
crab sticks2
Step 6
Turn to low-medium heat and add 1/2 a Tbsp of oyster sauce. Here you can scrambled your eggs OR you can just mix in the oyster sauce with the egg mixture on top while not ruining the base of the egg.
oyster sauce½ Tbsp
Step 7
Cover with lid or foil paper for 1-2 minutes until the top of your egg is cooked.
Step 8
Place cooked rice in a large bowl and place the finished crab & egg on top.
white rice200g
Step 9
Serve and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!