Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
77
High
Nutrition per serving
Calories972.9 kcal (49%)
Total Fat35.4 g (51%)
Carbs128.9 g (50%)
Sugars5.5 g (6%)
Protein30.5 g (61%)
Sodium1555 mg (78%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dice up half a small can of spam.
![Spam](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1583763103/custom_upload/a66703de0aca5e7358bd275e435d8f23.jpg)
Step 2
On medium heat, drizzle oil and begin cooking your spam.
Step 3
Then, add a tbsp of fire noodle buldak sauce and a tbsp of water. Turn heat to low and cook for another 1-2 minutes until spam has soaked up the sauce.
![buldak sauce](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 4
Crack and whisk an egg with a pinch od salt. On a clean pan, drizzle oil and spread your egg mixture. Once it’s cooked 70%, start smashing and separating the egg until you get a scrambled texture.
![egg](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
Step 5
Time to assemble the rice bowl! In a bowl, add a serving of cooked rice. Then add your egg and spam on top.
![rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
Step 6
Sprinkle sesame seeds and cut up roasted seaweed to finish off!
![roasted seaweed](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1568110599/custom_upload/54dc61d0b6421907999ea5fdcea3c889.jpg)
Notes
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