Low Carb Egg Bites

Name: Low Carb Egg Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 cup cooked Hot sausage; 1/2 cup cooked Bacon; 1 cup Cottage cheese; 1 cup Shredded cheddar cheese; 3 Broccoli florets; 1 Scallion; 1/2 small Red chili pepper; Salt to taste; Pepper to taste; Garlic powder to taste; 8 Eggs; Crushed red pepper

1 step

Prep:10minCook:25min

Egg bites made with bacon, sausage, broccoli, cheddar cheese, cottage cheese, red peppers, and scallions.

Updated at: Mon, 13 Jan 2025 17:00:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289.5 kcal (14%)

Total Fat19.9 g (28%)

Carbs3.8 g (1%)

Sugars1.6 g (2%)

Protein22.9 g (46%)

Sodium852.7 mg (43%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupHot sausage

cooked

½ cupbacon

cooked

1 cupcottage cheese

1 cupshredded cheddar cheese

3broccoli florets

1scallion

0.5Red chili pepper

Instructions

Step 1

Preheat the oven to 375 F. Blend eggs, cheddar cheese and cottage cheese together until smooth. Fold in all the other ingredients. Spray a 12 piece muffin pan with non stick spray. Pour egg mixture into the muffin pan splitting the mixture up equally. Cook for 25 mins or until set. Yields 2 egg bites per person depending on hunger. 😃