Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories82 kcal (4%)
Total Fat0.3 g (0%)
Carbs15.5 g (6%)
Sugars2.2 g (2%)
Protein5.2 g (10%)
Sodium3.9 mg (0%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
calentar aceite
Step 2
moler todos los condimentos
Step 3
cuando este caliente el aceite freír los condimentos
Step 4
agregar las lentejas, además se le pone cilantro
Notes
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