Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat1.3 g (2%)
Carbs83.9 g (32%)
Sugars6.4 g (7%)
Protein26.4 g (53%)
Sodium410.5 mg (21%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sofríe la cebolla y la zanahoria.
Step 2
Añade las lentejas, la papa y el laurel.
Step 3
Cubre con caldo de verduras y cocina hasta que todo esté tierno.
Step 4
Guarda en recipientes herméticos.
Notes
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