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By Becky Fowler

Banana Date oats

1 step
Prep:5min
Updated at: Thu, 16 Jan 2025 14:20:19 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
28
High

Nutrition per serving

Calories396.3 kcal (20%)
Total Fat15 g (21%)
Carbs59.9 g (23%)
Sugars23.3 g (26%)
Protein10.7 g (21%)
Sodium26.8 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients. You can eat when mixed or store overnight in the refrigerator.

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