Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories508.2 kcal (25%)
Total Fat34.4 g (49%)
Carbs12.3 g (5%)
Sugars5.7 g (6%)
Protein38.5 g (77%)
Sodium1600 mg (80%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For Torpedos
0.5cabbage
shredded
12 ozhamburger
1egg
1 tspsalt
½ tsppepper
0.5onion
diced
1 tsppaprika
parsley
chopped, to taste
For Sauce:
Instructions
Step 1
Preheat oven to 350°
Step 2
Mix meat ingredients well and form into torpedo shapes
Step 3
Place into well oiled baking pan and cover with tin foil
Step 4
Bake for 40 minutes at 350°
Step 5
Remove from oven and top with cheese mixture
Step 6
Place back in the oven for another 15 minutes
Step 7
Remove from oven and sprinkle with parsley … serve with a green salad
Notes
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