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K by Katrine Power muffins with quinoa
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Eve Grenon-Lafontaine
By Eve Grenon-Lafontaine

K by Katrine Power muffins with quinoa

6 steps
Prep:10minCook:25min
Add any frozen fruit or topping you want
Updated at: Mon, 03 Feb 2025 03:50:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories214.1 kcal (11%)
Total Fat10 g (14%)
Carbs29.2 g (11%)
Sugars10.6 g (12%)
Protein2.1 g (4%)
Sodium255.8 mg (13%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat over to 375f
Step 2
In one bowl, mix dry ingredients (flour, baking soda, baking powder, salt, cinnamon, oats)
Step 3
In another bowl, mash up the bananas then mix well with oil, vanilla, egg, and maple syrup
Step 4
Add dry ingredients to the wet ingredients, mix well, add in the cooked quinoa, mix well.
Step 5
Pour into 12 muffin tins. Add toppings of choice (1/2 cup Choco chips, or frozen blueberries, or chopped up dried apricots, etc)
Step 6
Bake for 25 mins or until lightly browned.

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