Prelab

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Mix oats and oat bran in a large mixing bowl.

Step 2

Stir brown sugar, vegetable oil, honey, and vanilla in a bowl until blended. Pour brown sugar mixture into oat mixture and stir evenly.

Step 3

Bake in a preheated over, stirring every 15 minutes for three cycles. Before returning to the oven for the last 15 minutes of baking, stir in dates, pecans, pumpkin seeds, and coconut.