High protein egg/sausage breakfast
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Nutrition per recipe
Calories1208.3 kcal (60%)
Total Fat93.2 g (133%)
Carbs20.3 g (8%)
Sugars7.2 g (8%)
Protein67.3 g (135%)
Sodium3706.1 mg (185%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Spray 5x9
Step 2
Add eggs, bell pepper, red onions, cottage cheese and whisk
Step 3
Chop 5 cooked sausage links and add
Step 4
Add cheese And stir
Step 5
Salt and pepper to taste Cook 400 for 40min
Notes
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