Honey Garlic Chicken Thighs
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By Hannah H
Honey Garlic Chicken Thighs
**Main**: Honey garlic chicken thighs (roasted or cooked in a skillet).
- **Side**: Roasted baby potatoes and steamed broccoli.
- **Lunch Tip**: Pack chicken, potatoes, and broccoli together in a container for a balanced meal.
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Updated at: Sun, 19 Jan 2025 20:15:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories350.7 kcal (18%)
Total Fat24.7 g (35%)
Carbs9.1 g (4%)
Sugars3.8 g (4%)
Protein22.8 g (46%)
Sodium748.3 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F or heat a large skillet over medium heat.
Skillet
OvenPreheat
Step 2
2. Season chicken thighs with paprika, salt, and pepper.
chicken thighs2 lbs
paprika
salt
black pepper
Step 3
3. In a small bowl, mix honey, soy sauce, and garlic.
honey
soy sauce
garlic powder
Step 4
4. Heat olive oil in the skillet, sear chicken thighs for 3-4 minutes per side.
Step 5
5. Pour the sauce over the chicken and bake in the oven (or cover and simmer on stovetop) for 20-25 minutes until fully cooked.
This is a good time to start your potatoes or broccoli.
Step 6
6. Serve with roasted potatoes and steamed broccoli.
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