Asian Brown Rice

1 step

Prep:10min

A tasty compliment to any Asian stir fry.

Updated at: Mon, 20 Jan 2025 03:20:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories136 kcal (7%)

Total Fat3.2 g (5%)

Carbs24.5 g (9%)

Sugars0.3 g (0%)

Protein2.5 g (5%)

Sodium2.6 mg (0%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3garlic cloves

minced

1 Tbspfresh ginger

grated

¼ cgreen onion

white parts only

1 Tbspmct oil

1 cbrown rice

2 cwater

Instructions

Step 1

Sauté aromatics in MCT oil until fragrant. Add rice, stir dry for a minute. Add water. Let water come to a rapid/rolling boil. Turn down to LOWEST setting, cover and let "steam" for 45 minutes - set a timer. (Brown rice takes longer). Let sit COVERED until ready to serve. Fluff and serve as a bed for stir fry veggies and choice of protein.

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