By Bite Nutrition Dietitian
Lentil Vegetable Bake
Instructions
Prep:40minCook:30min
Updated at: Mon, 20 Jan 2025 06:13:56 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
32
High
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat12.3 g (18%)
Carbs79.3 g (31%)
Sugars29 g (32%)
Protein21.1 g (42%)
Sodium312.3 mg (16%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
4fresh bay leaves
or dried
1 cupred lentils
raw, washed
2brown onions
diced
2 clovesgarlic
diced, minced
400gcanned chopped tomatoes
Australian, or 6 fresh diced tomatoes
1 tablespoontomato paste
2 teaspoonssugar
if using tomato paste only
3 cupsWater
hot or cold
3 cupsmilk
2 tablespoonscornflour
½ cupgrated mozzarella cheese
Rocket
or baby spinach for serving
4sweet potato
4red capsicum
250gkale
1eggplant
large
5carrots
4zucchini
Instructions
View on bitenutrition.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











