
By Bite Nutrition Dietitian
Lentil Vegetable Bake
Instructions
Prep:40minCook:30min
Updated at: Mon, 20 Jan 2025 06:13:56 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
32
High
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat12.3 g (18%)
Carbs79.3 g (31%)
Sugars29 g (32%)
Protein21.1 g (42%)
Sodium312.3 mg (16%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

4fresh bay leaves
or dried

1 cupred lentils
raw, washed

2brown onions
diced

2 clovesgarlic
diced, minced

400gcanned chopped tomatoes
Australian, or 6 fresh diced tomatoes

1 tablespoontomato paste

2 teaspoonssugar
if using tomato paste only

3 cupsWater
hot or cold

3 cupsmilk

2 tablespoonscornflour

½ cupgrated mozzarella cheese

Rocket
or baby spinach for serving

4sweet potato

4red capsicum

250gkale

1eggplant
large

5carrots

4zucchini
Instructions
View on bitenutrition.com.au
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