
By Blue RoseBlood
One Pot Beef In Black Bean With Baked Rice
Instructions
Prep:5minCook:1h
Rustle up this one-pot twist on a takeaway fave. You’ll simmer beef chuck, onions and peppers in an umami-packed black bean sauce before letting the oven work its magic. Dish up with baked rice and enjoy. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Updated at: Tue, 21 Jan 2025 00:20:59 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories498.1 kcal (25%)
Total Fat9.6 g (14%)
Carbs66.4 g (26%)
Sugars6.1 g (7%)
Protein30.3 g (61%)
Sodium1117.8 mg (56%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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