Buffalo chicken casserole

Name: Buffalo chicken casserole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 3 cups cooked spaghetti squash; 2.5 cups cooked shredded chicken; 1/2 tbsp olive oil; 1 large egg; 1/2 tsp onion powder; 1/4 tsp black pepper; 1/2 tsp garlic powder; 1/3 cup buffalo hot sauce; 1/2 cup feta crumbles

4 steps

Prep:15minCook:1h

CrossFit 4042 Healthy Steps

Updated at: Wed, 22 Jan 2025 21:07:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293.3 kcal (15%)

Total Fat21 g (30%)

Carbs6.3 g (2%)

Sugars2 g (2%)

Protein19.6 g (39%)

Sodium1016.3 mg (51%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsspaghetti squash

½ tsponion powder

¼ tspblack pepper

½ tspgarlic powder

⅓ cupbuffalo hot sauce

½ cupfeta crumbles

Instructions

Step 1

Preheat oven to 400. Cut squash in half and remove seeds. Coat with olive oil and sprinkle a little salt. Put cut side down on cookie sheet and bake for 30 minutes. Let cool and scrape out pulp.

Step 2

Mix together olive oil, egg, spices, and hot sauce. Whisk together

Step 3

Add cooked chicken, cooked spaghetti, and optional cheese. Pour mixture into casserole dish.

Step 4

Bake for 25 minutes at 400 degrees