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TheEasyHealthyCook 🥑🫑🥒
By TheEasyHealthyCook 🥑🫑🥒

Overnight Oats With Water

6 steps
Prep:5minCook:8h
I have wanted a vegan overnight oats recipe for a long time so I searched on the web and found this lovely recipe by Carine Claudeperre
Updated at: Fri, 24 Jan 2025 07:20:08 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
19
High

Nutrition per serving

Calories259.5 kcal (13%)
Total Fat8.5 g (12%)
Carbs38.1 g (15%)
Sugars7.3 g (8%)
Protein8 g (16%)
Sodium38.8 mg (2%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium mixing bowl or glass mason jar, combine old-fashioned oats, chia seeds, and cinnamon.
Step 2
In another bowl, stir maple syrup, vanilla extract, and peanut butter until smooth and add in the previous mixture along with water.
Step 3
Stir well to bring all ingredients together and until no lumps of nut butter can be seen.
Step 4
Cover the bowl with foil or a lid and place in the fridge for 5 minutes. After that time, you may have two layers as water often goes to the top. Stir again for 20 seconds to form an even mixture.
Step 5
Close the jar and keep it overnight in the fridge.
Step 6
The next day, serve plain or with toppings like fresh berries, peanut butter, plant-based yogurt, and chocolate chips.

Notes

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